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习惯教练简介
Get tips for creating new healthy habits that stick. 观看“习惯教练”系列. -
习惯教练第1集-习惯神话
习惯不能坚持，这不是你的错. In this episode of the Habit Coach series, we’re going to bust some of the myths. -
习惯教练第2集-习惯循环
Your brain uses habit loops to automate behaviors. 提示，惯例，奖励. 在本期的习惯教练节目中 series, you’ll learn about habit loops. -
Habit Coach Episode 3 – Choosing the Right Routine
在本期的习惯教练节目中, we’ll expertly guide you to choose a habit that’s right for you. -
习惯教练第4集-找到你的线索
在本期的习惯教练节目中, you’ll learn how to create a reminder or cue to make your new habit successful. -
习惯教练第5集-找到你的奖励
在本期的习惯教练节目中, you’ll learn how to use them to design habits you genuinely enjoy. -
Habit Coach Episode 6 – No Failures, Only Experiments
在本期的习惯教练节目中, you’ll learn how to recover from setbacks so you can keep moving forward.
Every journey, including your own journey to better health 和 well-being, begins with just one step.
Although getting 和 staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
But just putting them on your mental to-do list might not be enough.
Tying those positive steps to other things you already do regularly — a practice called "habit stacking," or "habit chaining " — can help turn them into ironclad habits. 例如, 你可以养成日常习惯, 就像刷牙一样, 再加上一点动作, 比如做五个深蹲.
这里有一些其他的想法.
You don't have to do the new habit at the same time as the current habit. You can add new habits before, during or after the original habit.
| 日常习惯 | 添加健康习惯 |
|---|---|
| 散步 | Focus mindfully on the sights 和 sounds of your walk (instead of daily stressors at work or home). |
| 写待办事项清单 | Start by listing one or two things you are grateful for every day. |
| 煮咖啡或茶 | Wash 和 slice up a vegetable for snacking while you wait for water to heat or tea to steep. |
蚕食健康饮食
Whether you’re striving for a healthy weight or just eating for wellness, try a technique called habit stacking to help you tap out a healthier daily regimen.
合适位
Use habit stacking to help reclaim your rhythm 和 to renew your focus on fitness.
轻松一点
如果疫情让你跟不上节奏, habit stacking might help you regain your rhythm with modest, 减压方法.
健康习惯小贴士
改变是一种心态
You want to look better, feel better or improve your health. You feel it in your bones that it’s time for a change. Read more to translate goals into habits, 和 then build better health one habit at a time.
发现如何将目标转化为习惯
准备好，准备好……
Motivation is the first key element in changing your behavior. Read more on how to get psyched about the power of change.
了解更多关于改变的力量
你的终极目标是什么?
Where do you want to be in two months … six months … or a year? Read more to discover how having a precise plan makes it more likely you’ll follow through.
学习如何制定目标设定计划
为成功做好准备
Once you’ve established goals for healthier living, set yourself up for success. 阅读更多关于如何准备成功的文章.
为成功做好准备
挫折和恢复:没关系
Setbacks are a normal part of the change process. 不要把它看作是失败. Read more about how to turn it into an opportunity to fine-tune your approach.
调整你的方法
再接再厉
You’ve been making progress in adopting new, healthier habits — 和 you’re there … or almost. 为什么这最后一段似乎没有尽头? 有时, anticipation of future Benefits isn’t enough to keep us motivated or even sustain the progress made so far.
用新的目标重新激活你的意图
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people 和 grab a quick meal together once a week. 请不要花哨的东西。. 谈话比食物更重要. 加油. 重新连接. 每周重复一次.
Be Science Savvy to Avoid Falling for Health Trends 和 Fad Diets
Start building healthy lasting habits by avoiding health trends 和 falling for fad diets.
如何改掉坏习惯，改变行为
Building healthy habits that last means breaking those bad habits that still linger.
把它们堆起来
迈出了第一步? 接下来，试着把其他人也纳入进来.
